Chicken Parmesan Sandwich Recipe Chicken Parmesan Sandwich Allrecipes

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From: EatingWell Magazine, December 2006

You may disagree summit of|supported by} whether the chicken parm sandwich should be well-known when a “sub,” “hoagie” or “grinder,” however who doesn't care for this neighborhood-deli classic? We've added some spinach also done away with all the greasy breading to make it additional healthy. Make it a meal: The sandwich is filling also total summit of|supported by} its own, however add some crunch with carrots, celery also cucumbers summit of|supported by} the side.

By: EatingWell Test Kitchen

Ingredients

for portion adjustment

Serving size has been adjusted!

Original recipe yields 4 servings

Nutrition per portion may change if servings are adjusted.

½ goblet all-purpose flour
½ teaspoon seemly salt
½ teaspoon freshly land pepper
1 pound boneless, skinless chicken breasts (2 big breasts slit into 4 portions or 4 small breasts), (2 big breasts slit into 4 portions or 4 small breasts)
4 teaspoons extra-virgin olive oil, divided

2 6-ounce bags baby spinach
1 goblet marinara sauce, ideally low-sodium (see Tip)
¼ goblet grated Parmesan cheese
½ goblet shredded part-skim mozzarella
4 soft whole-wheat sandwich rolls, toasted

Preparation

Active
30 m
Ready In
30 m

Position oven rack in top position; preheat broiler.
Combine flour, salt also flavour in a shallow dish. Place chicken among 2 big pieces on false wrap. Pound with the even side on a provisions mallet or a heavy saucepan until the chicken is an even ¼-inch thickness. Dip the chicken in the flour mixture also turn to coat.
Heat 2 teaspoons grease in a big nonstick skillet over medium-high heat. Add spinach also cook, stirring often, until wilted, 2 to 3 minutes. Transfer to a small bowl.
Add 1 teaspoon grease to the pan. Add half the chicken also cook until golden, 1 to 2 notes per side. Transfer to a big scorching sheet. Repeat with the remaining 1 teaspoon grease also chicken; transfer to the scorching sheet.
Top each section on chicken with the wilted spinach, marinara sauce also Parmesan. Sprinkle with mozzarella. Broil until the cheese is melted also the chicken is cooked through, about 3 minutes. Serve summit of|supported by} rolls.

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Per serving: 463 calories; 14 g fat(4 g sat); 5 g fiber; 49 g carbohydrates; 38 g protein; 172 mcg folate; 76 mg cholesterol; 6 g sugars; 4 g added sugars; 8,259 IU vitamin A; 26 mg vitamin C; 251 mg calcium; 4 mg iron; 778 mg sodium; 700 mg potassium
Nutrition Bonus: Vitamin A (165% everyday value), Folate (43% dv), Vitamin C (43% dv), Calcium (25% dv), Iron (22% dv)
Carbohydrate Servings: 3½
Exchanges: 3 starch, 1 vegetable, 4½ lean meat, 1 fat

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By: EatingWell User

Add some kick Many comments say it is a little bland, so I used leftover bruchetta (spelling?) sauce. Earned killer brownie points from the wife. Using the amount on salt also flavour from the recipe does not affect the taste. Needs a bit more, or season post dipping in the flour. Really quick too, I am a extremely slow cook also always take longer than the recipe says it should, however I was able to turn it out in 25 notes from start to plating. Pros: Fast Cons: a little carb heavy

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By: EatingWell User

why not try McDonalds instead? This has almost the same calorie, sodium, also cholesterol add (up) when a Quarter Pounder with cheese. It might taste better, however it's barely any healthier. Come summit of|supported by} Eating 'well' - you can do to a greater degree than this. Pros: none Cons: unhealthy

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By: EatingWell User

heart attack waiting to happen...again! I came to this site specifically to find low sodium recipes, sandwiches in particular this while also the site brought me to this recipe. If you are getting almost 900mg sodium in one sitting...it is not low sodium. Pros: looks Cons: sodium

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By: EatingWell User

Needs additional seasoning! I thought the idea on a chicken parm sub with spinach was great, however I was extremely let down with the flavor. The first while I made it, he chicken also the spinach were extremely bland also the marinara sauce (Bertolli) made the sandwich watery. I revamped the recipe via reducing the marinara with1/4 goblet red wine, sauteed garlic also onions, garlic powder, onion powder, black pepper, also Italian seasonings. I also brined the chicken for 30 minutes, at that time rinsed it also added a little additional seemly salt, black pepper, garlic powder, onion powder, dried basil, also Italian seasoning. After dredging it I vessel fried it in about 1/2 goblet EVOO also 2 tbsp butter. I have knowledge of that's not quite when healthy, however I blotted the chicken with paper towel at the end of cooking it. Finally, I kicked up the spinach via cooking it chicken soup base also at that time draining off the excess liquid. The second while around it tasted WAY better. Pros: Spinach adds vegetables Cons: Bland

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By: EatingWell User

Everyone went back for seconds.

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By: EatingWell User

Recipe was awesome! I did add some diced onion to the spinach. I added a bit on Italian seasoning, onion powder, garlic powder, also rather on plain salt I added celery salt After dredging it thru the flour mix I place the chicken in the vessel (all 4 at once) I added additional onion also minced garlic. After that I baked when directed also it was scrumptious. For my boys (ages 1.5 also 9) I skipped the spinach summit of|supported by} their chicken also served in over noodles. Both enjoyed the meal when much when Mommy also Daddy enjoyed their sandwiches!

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By: EatingWell User

it was wonderful the order for prep i think could be revamped however more than that it was large spinich should be cooked while cheese is melting summit of|supported by} chicken in oven then you one need a about a table spoon on marinara per chicken heart i added garlic to the flour also the sub roll

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By: EatingWell User

I absolutely loved it! I am 23 also i don't really like to cook however it was surprisingly easy. I tasted it with the bread however I liked it to a greater degree without it (plus you save summit of|supported by} cals also carbs). I got a spicy marinara sauce to give it that little extra kick. I would recommend this if you wish for something each one drive love.

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